Tag: #yogaandyou
Where Will Your Thoughts Bring You Today?
Grounding- Rising- Ripening- Becoming
Deeper Toward Your Soul
Finding Your Voice through Your Feminine Power
So much of our passion flows through our femininity.
As women we are wild and raw, creative and courageous, strong, enthusiastic, empathetic spiritual beings. We were created this way. When we allow our femininity to emerge, so does the truth of our voice.
This week’s mantra- “I honor my commitment to Self to find my True Voice” has deeply stirred my spirit. A few days after writing this, I had a nourishing conversation that brought me to the realization that I have politely tucked my femininity away. It always amazes me how much wisdom our subconscious mind and feeling bodies carry, as it was speaking to me through my own words that I shared with you.
I’m not sure of the exact date and time that I quietly, and unconsciously hid my femininity away, but I have come to realize I have been doing this my whole life. There are so many reasons that we allow our feminine fire to slowly burn out; disconnected relationships, shame, childhood issues, pregnancy, to name a few.
Disconnecting from our innate wild and raw femininity not only restrains our voice, but our entire body- mind- spirit connection.
I ask you this, do you have permission to express all of who you are as a beautiful, spiritual, and physical wild woman? Summon your wild wisdom. Root down to rise up. Connect to the rhythm of your heart. Dig deep through the stillness; dance as you let out a howl- your true voice.
Fly Free, xxoo
Focused Thoughts ~ Weaknesses to Strengths
Each Sunday I offer my yoga class a Mantra or Meditation card. Each card offers a message to help focus our attention and direct our flow of energy… being our breath, our thoughts, and movement. Today’s message is, “My Greatest Weaknesses Have Become My Greatest Strengths. “On the card is a picture of a lotus flower. Above the murky dark water you can see its elegant beauty; below its roots travel down and are grounded strong and deep into the muddy water bed.What a lovely reminder that beauty emerges from the darkest of places. Our roots and the life experiences we grow through allow us an opportunity to use our innate strength within to create change and overcome challenges.The Lotus reminds us to focus on our innermost self, our very essence which is Love- Compassion- Kindness and the notion of transformation.
Giving ourselves Grace and Space to grow and learn from our murky-dark waters is an important part of transforming a weakness into a strength.
Embrace YOUR roots and allow your authentic self to shine through♡ becoming…
Wonderfully, Beautifully You♡
Photo taken at Innisfree Gardens in Dutchess County.