we heart runDisney – Rooting to Rise

Why Don’t You Leave Well Enough Alone?

Posted on August 20, 2022 by twomomsadmin

Why do you keep pushing yourself?

Why don’t you leave Well Enough alone?

Facebook Memories- run-Disney♡

This was my inspiration to begin running- to wear a tutu and a tiara in a Disney Princess race at my favorite place on earth… (besides the woods). I gained so much more than a couple beautiful medals, new friendships and memories that fill my heart.

Running became a physical outlet and a funnel for my frantic unresolved energy. As I pushed through uncomfortable physical challenges, I built strength and power to move through emotional barriers. This race and running became the support I needed and used seven years ago when life shifted into a difficult, confusing season.

Any and every insecurity, unhealed emotion, ignored desires, disregarded sadness, pressed down anger… bubbled up at once. It was a cyclone of shit spewed into the air and it fell onto an unsteady foundation like a deck of cards tossed up and recklessly scattered about.

Seven years of reading books, seeking information, speaking with coaches and counselors, meditating, moving, and praying, to peal back layers of emotions to uncover patterns of behavior to unlock the door that I was hiding behind.

Seven years later I am standing in a similar space but with so much more knowledge and a full tool bag. Might this be a mid-life crisis or maybe the dark night of the soul? I’m not sure. But I know these valleys are meant for growth and to catapult us to the next level, higher ground.

Going inward is not fun, it’s not easy. Then why do it?

A close friend once asked me in complete agitation, “Why do you keep tormenting yourself?”

The answer is, to get to the other side. I don’t want to stay small, hiding and fearful of life. I want to meet each day with confidence, courage, and curiosity. I want to find the authentic me that’s beneath all the layers that I’ve built for protection, because now they are just holding me back.

Finding balance through these seasons is difficult, to identify practices that keep you focused on healing and moving through. To understand how to navigate deep waters without drowning or speeding right by. It’s learning grace, patience, and space for yourself. It’s about understanding how your mind and body operate in all situations, listening- hearing, and feeling.

I don’t have it all figured out, but I’m moving in the right direction.

If you find yourself in a similar space, I’m rooting for you! And if you need support, I’m here for that too♡

Run your own race… at your own pace.

Find something that challenges you to help build your inner power.

Sending you so much love♡

Maureen xo

One Year Later I am Stronger ~ How Running Made this Possible

Posted on October 7, 2015July 12, 2022 by twomomsadmin

Here I am one year later – running a race that marked a pivotal point in my life, the General Montgomery Day race. It was the first race I ever ran and looking back, in one year’s time I have certainly accomplished a lot. A lot includes not only my skill and endurance but also my self confidence in me and life.

A good friend asked me how running has changed my life, so naturally I turned his question into a blog post. On this anniversary of running my first race, I am reflecting on my outlook on life and running.

Initially I didn’t plan to become a runner, I just wanted to participate in a runDisney event with my DBFF (Disney Best Friend Forever) and wear a tutu while doing it. That desire to wear a tutu turned into a desire to live a more fulfilling life – that must have been one powerful tutu!

Running has become the most effective tool for showing me what I am really made of. It has proved that I can push through barriers and that struggles are only obstacles that are meant to be hurdled and conquered. Running makes me feel strong, powerful, accomplished and an awesome role model for my daughter. As the miles accumulated so did my desire for more; not just more miles but more out of life.

While I was falling in love with this new ideal I began to go through a major transition in my life; in hindsight I see how running was preparing me for those changes.

Running not only helps me to realize I have no limits in what I strive to accomplish but it also broke me out of the small world I created for myself over the years. As life evolves I must evolve with it, just like my running goals. Running and racing has become my vehicle to see the world as a whole new beautiful and inspiring place – from my backyard to Infinity and Beyond!

I love a challenge by nature. This is partially how I became hooked on running. I continue to challenge myself with speed, endurance, mileage, strength, and wisdom. Running has forced me to dig deep within, not only physically but emotionally as well. Some people run to clear their mind but for me during emotionally trying times my running suffers greatly, making it an important priority to look deep within to unlock and release whatever is weighing me down, figuratively and literally.

So here I am one year later~
Some of my recent changes have taken quite a toll on me emotionally, spiritually, and at times physically. There are days that I just cry and I can’t possible run – but I know I am so very strong and capable of getting back up and brushing my knees off and tackling life. It may not be the next day, it may even take a whole week for me to put my running shoes back on, but I know I am going to do it. How do I know this? Because running has taught me that if I push back hard enough and I set my mind in the right place I can win any battle whether it’s a race or in life.

One year later I am not just a stronger runner, I am a stronger me. Some days I don’t feel so strong but I know that deep within, my strength is there, I just have to dig deep to release it- running has shown me this. Some challenges take longer to conquer and that is why they are called challenges. Running continues to teach me that conquering challenges takes time and patience, the patience part….. well I haven’t gotten there yet- I’m still working on that.

Oh! And by the way, that one year later of training brought my miles per minute for this General Montgomery Day 10K race from 11:39 in 2014 to 9:22 in 2015.

Don’t stop pushing, don’t stop dreaming, and don’t stop doing because you can accomplish whatever you set your mind to.

JEFF GALLOWAY

THE TRAINING PLAN

WHY SHOULD I HAVE A TRAINING PLAN? When using a proven strategy, a runner gains control over fatigue while improving motivation. Those who follow the right training plan, for the individual, tend to improve more, with less injury risk.

WOULD BEGINNERS BENEFIT MORE FROM A PLAN? Unfortunately, most beginners “run as they feel” or follow conflicting advice. This leads to confusion and more aches and pains. The right schedule will systematically increase the type of running needed for a goal, with strategic rest for rebuilding.

KEY TRAINING ELEMENTS:
1) A longer run builds endurance, 2) a hilly run builds strength, 3) Scenic or social runs insert fun and keep you coming back for more.

WHAT IS ADDED TO A PLAN IF THE GOAL IS TO RUN FASTER? The right training plan will gradually increase the speed repetitions needed for the individual goal. Easier days and rest days must be inserted before and after speed workouts. To avoid injury, the pace and the increase must be realistic for the individual.

EVERY OTHER DAY! Most runners—especially beginners—run best when they run every other day. This allows for the “weak links” to heal. The very slow long run is usually on the weekend, when there is more time available. Hills and fun days can be run on the short runs during the week (for example, Tuesday and Thursday)

SHOULD I EXERCISE ON NON-RUNNING DAYS? While you don’t have to exert yourself on non running days to improve your running, exercise will energize your mind, and improve your attitude and vitality—while burning some fat. So I recommend any exercise that does not fatigue the calf muscle, such as recreational walking.

DOES VARIETY HELP? Changing things a bit can improve motivation. You don’t have to change the “mission” on specific days, but alternating some of the courses or running with different groups can make each day more interesting.

WHAT ARE VARIOUS MISSIONS, FOR VARIOUS DAYS? Each type of run bestows a different benefit. Hill runs build strength. Drills that work on cadence, gentle acceleration and gliding will improve your running form. Long runs produce stamina and endurance.

WHAT SHOULD I DO THE DAY BEFORE AND THE DAY AFTER LONG OR FASTER RUNS? Take it easy on these days. Do little or no exercise, don’t over-eat, drink 8 glasses of water/sports drinks, and focus on how you will enjoy the next run.

SHOULD I SKIP THE REST DAYS—TO IMPROVE MORE QUICKLY? Not Recommended! It is during the days off from running that the running body rebuilds and improves. While some runners can get away with running short and slow runs on rest days for a while, these “junk miles” can compromise recovery and lead to injuries.

IF I DON’T LIKE A WORKOUT CAN I SUBSTITUTE? Following a consistent plan is more likely to lead to success and improve motivation. Those who pick various elements from different schedules experience more burnout and injury.

The First Ten Things I Learned about Running …. and how they make me a better runner

Posted on June 8, 2015July 12, 2022 by twomomsadmin

When I started training to fulfill my obsession to run in the 2015 Princess Marathon Weekend in Walt Disney World, I had no idea this one obsession would turn into a much larger one. Running is addicting – period end of sentence. Be prepared when you decide to take your first dash out the door, it will probably be a life changing experience!

*** Check out our video montage from the 2015 Princess Marathon Weeknd Video Montage ***

In light of my new obsession I have learned quite a bit of information which has helped me to run stronger, quicker and safer. Here are the top ten principles of running that I have learned in my first year of becoming a runner.

First things First –

The right running shoes can make or break your run, I think I changed mine 3 times before I settled into a pair. How do you know you have the right pair, by how your body feels overall after a run. Not wearing the proper running shoes for your feet will result in pain and lead to future injuries. Here is a guide to help better understand how to choose the best shoe for your best run. Learn Your Running Show Lingo

Not only is the shoe important, so is the sock choice –

Going out for a quick 3- mile run may not require the most top notch, high tech pair of socks, but when you start running longer distances what you slip your feet into can mean the difference between gliding or limping across the finish line. Look for socks with the least amount of cotton; cotton holds all the moisture in and this will result in blisters amongst other complications. As you invest time in your run – you will need to invest more money into your socks. 9 Best Running Socks of 2014-2015

Now let’s talk about running stronger. Being a fairly new runner, I wasn’t concerned or even knowledgeable enough to be concerned about being a stronger runner. By pure accident I found the key to my stronger running success.

Cross Training-

To be a stronger runner in endurance and speed and to help prevent injury it is important to find other forms of exercise outside of running. I have found using plyometrics has been an excellent method for me. During this past frigid New York winter, I searched for some form of indoor exercise since I was not able to tolerate the northern chill. I dialed into a plyometrics DVD and when spring sprung and I was ready to hit the pavement once again I felt explosive! My endurance and speed had increased! I ran faster, stronger and with more ease. I now make this part of my weekly routine, not only to strengthen my whole body and hopefully prevent any future injuries but to also help me be at the “top of my game” during races and long runs.

Stretching –

“It’s a no brainer, of course I need to stretch before I take off into a sprint or a jog.”

Not so, I learned static stretching is not recommended prior to any kind of workout; it actually decreases your strength and endurance. It is better to warm up dynamically with jumping jacks, high kicks or stationary jogging with high knees. In some instances static stretching may be in order. If you have a reoccurring issue of tightness in a particular area of your body, such as, ham strings, calf muscles or like me, an iliotibial band, by all means stretch if this helps to prevent injury or pain during your run.

“The mind rules the body.” My mother has quoted this on several occasions for many different situations and I will say it reigns true with running.

Running is certainly a sport of strength and stamina –

Where you place your thoughts will most certainly determine to what degree your strength and stamina will carry you through. Keep your mind focused on positive thoughts of success, a can do attitude. I have learned I am way more capable of achieving longer mileage and even faster mileage when I run with a clear mind and positive and uplifting thoughts – Heavy thoughts make for heavy legs.

Set your mileage –

When you’re lacing up, set the mileage you want to accomplish that day in your head. Your mind will be focused on that goal and this will help you push through those more difficult miles and to keep on keeping on!

Never say Never –

As I mentioned above, I have learned in my first year as a runner that I can achieve more than I thought possible. My initial goal was to run in the 2015 Princess Marathon Weekend with my friends and wear a tutu. Once I met that goal I realized I wanted more, my journey was not complete and it became ever changing and evolving. I will be running my first Half Marathon this weekend and in January 2016 I will be running in the WDW Marathon! Don’t set limitations on your journey, let it bring you to places that you never say never to. I promise it will be life changing!

Find yourself a Running Buddy or Buddies –

When I first started running I was more than happy to tackle those miles alone. I welcomed the solitude and silence of being a solo runner. Once I hit 10 miles and more I needed the encouragement and comradery of another runner alongside of me. Even if we didn’t finish together as long as we started out together, it helped mentally and psychologically to get through those higher mileage goals. Nicole encouraged me to reach out on social media sites to find other runners. This was something I was not comfortable with so it took some additional encouragement from her before I followed thorough with that. But in doing so I have met and ran with some wonderful people! I encourage you to do the same. **Read here about the Power of the Group by Jeff Galloway – runner/author/coach

So much information and so many opinions – my head is spinning! –

Everyone loves to share their opinions about sneakers, gear, fuel, run schedules; it can get a little overwhelming and confusing. In the beginning I kind of shut down to it all and just did whatever I felt like doing; this worked until about my 6 mile marker. There comes a time when it is important to start paying attention to the articles you read and other runners you talk to. Not all advice will be the best advice for you, figure out what works with the mileage your running what makes your body feel optimum during and after a run.

Enjoy Yourself ~ #runfun

Running is hard work, from your very first run to the endless miles and races to come. Challenge yourself, push your limits, but don’t forget to have fun while doing it. Find a way to have fun with your run. Wear fun run clothing, find beautiful places to run, meet up with a group of people, register for races locally or places you have always wanted to visit ……. enjoy this journey of self-discovery you are on!

Country Runner Girl Photo Journal

Celebrate your Successes – “TREAT YOURSELF!”

A celebration is in order when a goal is achieved or crossing a finish line in a race! Pop a bottle of champagne and make a toast to your successes! Buy that sparkle running skirt or that motivate wrap that you have been eying. As Nicole said it best with this video clip below ……

“TREAT YOURSELF!”

https://www.youtube.com/watch?v=OP3xf6BFEIo

Do you have a passion for running? Share with me something that you have learned either as a novice or an expert ~

Maureen~

****FIVE WAYS TO GET FASTER****
by Olympian Jeff Galloway

Longer Long Runs

Increasing the length of the longest long run has produced the greatest amount of improvement that I’ve seen among my coaching clients. Several surveys have shown more than 13 minutes of time improvement when runners increase their longest long run from 20 miles to 26 miles before a marathon. Comparable time improvements are experienced in 10K runners and half marathoners when they increase their long runs above race distance as noted in my YEAR ROUND PLAN book that covers all the distances. Long runs must be at least 2 min/mi slower than current ability, with liberal walk breaks. The slower the pace, the quicker the recovery. I suggest doing the long runs every 2-3 weeks.

Speed Repetitions—increasing the number

My runners have improved by an average of over 6 minutes in a marathon (3+ minutes in a half marathon) by increasing the number of speed repetitions to 14 x 1 mile for the marathon, and 14 x 800 meter for the half marathon. I recommend that each of these be run 30 sec/mi faster than goal pace. The recovery interval is a 5 min walk between miles and a 3 minute walk between 800’s. These workouts prepare one to maintain or pick up pace at the end of the goal race, instead of slowing down. See GALLOWAY TRAINING PROGRAMS & HALF MARATHON books for details (www.RunInjuryFree.com).

Improve Running Form

Most runners I’ve monitored have improved several minutes in a marathon by fine-tuning their running form. As the mechanics become smoother and within one’s limits, there is a significant reduction in aches, pains and injuries. The two best ways to improve form are water running and cadence drills.
• water running uses the same basic motion as when running on land, using a flotation device so that the feet don’t touch the bottom of the pool. When done for at least 15 minutes, once a week, the legs find a more efficient path through the water—eliminating extraneous motion.
• The cadence drill is done for 30 seconds, counting the number of times the foot touches the ground. This drill is detailed in most of my books. I’ve found the key to improving speed on the mechanical side is quicker turnover.

Race in Shorter Events

Dropping down a standard distance or two can improve your mechanics for running faster and your ability to handle a higher level of oxygen debt. On non-long-run weekends, during a half marathon program, try some 5K or 10K races. When training for a marathon, race at the 10K or half marathon distance. At first, the faster pace of the shorter distance may seem awkward. But after several short races, you will adapt—especially if you do some speed training for the shorter/faster event. These performance improvements can translate into faster times in the longer distances. My book 5K/10K details the training and the racing strategies for these events.

Hill Training

The only way I’ve found to build strength for running is to run hill repeats. On a moderate grade hill, start at a jog and pick up the turnover rate of the feet and legs as you go up the hill, shortening your stride. Walk down the hill for recovery. Don’t sprint, and follow the other hill training guidelines in my books and at www.RunInjuryFree.com. The strength from hill training will allow you to perform better in speed sessions which will help you improve in your goal race. You’ll also run faster on hilly courses, during your races.

Ten + 3 Reasons Why I Keep Running and how Jeff Galloway’s tips help me

Posted on April 12, 2015July 12, 2022 by twomomsadmin

As this New York winter subsides and the spring air tries to push its way back in, I and other runners begin to introduce ourselves back into the outside world. A lot of my friends have asked me why I like to run or why I continue running.

Running has inspired and impacted my life in numerous ways ~ on that note here are Ten + 3 Reasons why I Keep Running, (in no particular order).

Run Wear – a runner’s wardrobe has endless possibilities! It gives me a green light to wear sparkly, glittery, and loud skirts, shirts, and sneakers. TuTu’s are absolutely acceptable and if you are running a themed race, the sky is the limit! It’s really not appropriate to wear a sequenced skirt and rainbow knee socks to work or even the grocery store (Walmart included!) – But to run in, the more vibrant the better!

Race-cations – the first time I heard this term was when I booked a stay at Walt Disney World for the 2015 Princess Marathon Weekend with my friends. My “Soul Sister” Nicole referred to it as a race-cation, a term she picked up along the way. What is a race-cation you ask? It’s a period of time you set aside away from daily activities for the recreation of RACE-RUN-FUN! Yes, a runner’s idea of relaxation and fun includes …… running in a race!

Camaraderie – there is a community of runners who are full of positive energy, goodwill, and knowledge and are willing to share it with their fellow running companions. I had a recent conversation about running at a doctor’s office and instantly connected with the other person I was speaking with. By the end of the conversation we were making plans to meet up and run!

Race Bling – have you heard of the saying, “a diamond is a girl’s best friend”? Well race bling is a runner’s best friend and makes the hard work of crossing the finish line even sweeter. Sure the collection of t-shits most races dole out are great, but the collection of shiny colorful medals dangling from a lanyard is what we are really looking for!

Breaking Barriers – Each runner has their own reason for why they run. For me it is about testing myself, pushing my limits. It’s about setting a goal, meeting it, surpassing it and then creating a new one. Which brings me to the next reason……..

The Feeling of Strength and Accomplishment – when I set goals – meet them – and surpass them, I attain an amazing feeling of mental and physical strength. My self-confidence shoots through the roof and I believe this confidence leads to other successes in my life.

Running is a Diversion from Negative Body Image – My whole life I have tried to maintain a level of fitness, mostly to remain a certain weight or clothing size. Running changes my definition of fitness and helps to remove the stigma of negative body image. My goals have morphed from, “I must have the perfect body”, to, “I want to be strong, run strong and strive for my personal best run.” My thoughts are more focused on my set goal in miles and my reward is the positive feeling of accomplishment when it is met.

Endorphins – I am sure you have all heard of a runner’s high? A high can be experienced from any form of exercise, though I will tell you I have experienced it more solely when running or from the completion of a run. For me endorphins coupled with my above listed reasons of, ‘Breaking Barriers’ and ‘Feeling of Strength and Accomplishment’, create the ultimate runner’s high. When I have finished a run or a race I entered, I feel like I am on top of the world for the rest of the day; it is truly a wonderful feeling and is what keeps me coming back for more!

Makes me Feel Alive! – Running makes my inner-self shine brighter! I was told that when I speak about running I beam, what an awesome compliment! When I am running in the open air, that “on top of the world” feeling I mentioned above, comes from feelings of strength, empowerment, and peace. When something enhances my total being in such a positive manner of course I want to continue doing it!

Happiness – running truly makes me a happier more fulfilled person. It has become part of who I am, “I am a runner.” I love the way that sounds and feels. The definition of happiness is, “a state of well-being and contentment: joy, b: a pleasurable or satisfying experience”. That pretty much sums it up for me! Running may not be for you, it might not make you feel as happy as it does me, but I encourage you to find some sort of physical activity that makes you feel happy- go ahead – get out there and find your happy!

The Only Time my Mind is Clear – All day my mind is going at high speeds with things I need to do now, later and much later. When I set my feet on the pavement and begin traveling, it puts my brain to rest. It is like a form of meditation. I become focused on the sound of my heart beat, my breathing, and the beauty of the outside world that is surrounding me.

Inspiration – I was inspired to run almost exactly one year ago and now I see others inspired to run from watching my experiences. My daughter has seen me set goals and stick to them which motivated her to join our local Girls on the Run program. It is a wonderful feeling to inspire others to begin their own run journey!

Supporting my Community and other Causes – runDisney events are awesome! I had the pleasure of running in the 2015 Princess Marathon Weekend in Walt Disney World and I look forward to running in endless runDisney events. That being said, there is something equally as wonderful running races in and around your own community. Many of these races I have run were to support causes near and dear to either my heart or the hearts of friends and family members. Who knows, maybe you can inspire a friend or family member to run with you!

There you have it! My Ten + 3 reasons why I keep running; honestly I could come up with another ten!

In closing I want to say a word about inspiration. To be inspired or to find inspiration within something can be life changing. But I have learned something important I want to add to that ~

To not idly wait for inspiration, but to already be engaged in what ever I am doing in life, so when it does find me I am amidst ingenuity and already in motion toward a new journey of success~

To continue on my journey of Why I Keep Running, I follow –

Jeff Galloway Blogger Tips

Training and Motivation Tips

by Olympian Jeff Galloway
www.runinjuryfree.com

Why do we get injured?

1. Be aware of irritation of weak links.

The Key Weak Links are body parts where my runners tend to experience injuries are these: Knees – Feet -Calf – Achilles -Hip – Glute/piriformis/sciaticia

But the body parts that YOU need to be aware of are the sites where you are injured or suffer more aches and pains.

So if you’re sensitive to the first indication of irritation in these areas and take immediate action it’s possible to avoid injury.

2. Stress buildup due to the way we train.

Training schedule is too intense-not enough rest between stress.
Adverse Training Components-speed is too fast or has too much, too soon.
Running form-too long a stride, forward lean, bouncing too high off the ground.

So staying focused on the way one runs and following these guidelines, can often allow runners to maintain a manageable increase without injury

__________________________________________________

Top 5 ways to avoid stress buildup-and avoid injuries

1. Take walk breaks more frequently, and run shorter run segments

2. Form: shorter stride, feet low to the ground

3. Slower long runs, with more walk breaks

4. Avoid Stretching

5. Be careful when running speed sessions

First Stop! runDisney Health and Fitness Expo ~ and more Jeff Galloway Tips

Posted on March 20, 2015May 1, 2016 by twomomsadmin

I have so much to share from my 2015 Princess Marathon Weekend. It was more than four princesses running three races. It became a time of enlightenment, new beginnings, many firsts, and new friendships.

In the upcoming articles I will talk about my journey as well as the journey of my fellow princess teammates. Our love and joy for not only runDisney, tiaras, and tutus but for new seasons in life, new achievements and new goals we made after this amazing and successful trip.

The anticipated runDisney weekend quickly became captioned, “Our Race-cation” and would be the primary focus for the coming months ahead. I was clueless to what awaited me, the phrase “Girl Power” comes to mind but does not quite encompass the sentiment wholly.

Fast forward from July 2014 registration to February 2015 – I left for this anticipated weekend at 5am on a frigid New York morning with excitement, a little nervousness, and a luminous spirit.

Packed in one suitcase were the usual essentials for a Disney vacation, but in my carry on were things I have never brought to Disney or anywhere for that matter. A huge red tutu, a hairband embellished with little birds, Jaq – Cinderella’s mouse friend, and a pair of running sneakers that have become a significant part of my life.

Nicole and two of her friends that I had never met were meeting me at the Orlando airport. As I walked off the plane and made my way to baggage claim, I felt as if I should pinch myself. I was really here, in my beloved Florida, going to my Happy Place – Walt Disney World, meeting my dearest friend for a runDisney event. Life has certainly changed since last July when I stepped out of my door for my very first run – a new season of life for me.

With luggage in hand I headed for the passenger pick-up area. The doors opened and I stepped out into the lovely warm Florida sunshine – WAIT! Where was the warm Florida sunshine? Nicole warned me about it being chilly, but come on, I’m a New Yorker! I know what cold is, I have been living in it for the last five months. Sadly she was right, it was chilly and my jacket remained on for much of the race-cation. Little did I realize I would have a frozen tutu the next morning.

My teammates arrived and there was no guessing where this vehicle was heading! It was decorated with phrases that I had become accustomed to reading on social media for months. The girls jumped out and greeted me with hugs (I tear up now as I remember our initial greeting). Nicole introduced me to her best friend Julia and Julia’s sister Christy and from that moment on any lingering nerves I had …. disappeared. Off to the Expo!

I could not wait to get to the Expo! I remember seeing Nicole’s photos from her first Expo experience and I was pumped! Here is where I would receive my 5K and 10K race bibs and see my new favorite vendors and run wear. We parked the car and jumped out to get prepared. This was our runDisney Princess Weekend so we must all dress accordingly. Nicole had made us matching T-shirts and surprised us with embroidered draw string bags. Last but not least, on went the tiaras.

This was actually my first visit to ESPN Wide World of Sports Complex and this may sound funny, but I was a bit starry eyed as we approached the WWOS globe. The red carpet was rolled out to “welcome all who have come to this happy place” and helped to make our tiaras sit just a bit taller atop our heads.

As we approached the Expo doors at the Jostens Center, I was tickled princess pink to be greeted by Cinderella’s very own footmen, might there be a pumpkin carriage just ahead?

WOW it was a runDisney dream! There was so much to take in for a newcomer like me; I was so glad to have Nicole leading the way. The energy was electric and I felt an immediate pull drawing me down those stairs and into the mix.

We made a beeline toward the back because Nicole and Julia were running the half marathon and were in search of particular items. We moseyed around the expo checking out what was new, what was cool, and what we thought we couldn’t live without. I even got a glimpse of Jeff Galloway! I was too shy to take a picture with him, but next time I won’t pass up that opportunity!

My purchases of the day were a green sparkle skirt from Sparkle Athletics, some really cute sneaker charms from BeeCause Charms, and a buddy pouch from Running Buddy.

It was time to get those running bibs! Packet pick up was held in the HP Field House, so we crossed over the walkway……. to finally become official. Each small step starting with registration day to actually running this race felt as if they were milestones, and picking up my runDisney race packet was no exception. We found our appropriate booth by alphabetic order of last name and signed away.

Along with our race bibs we were handed a clear drawstring bag that would hold the contents of a race shirt, 2 Luna Bars, a 2015 Princess ½ Marathon guide and any purchased merchandise along the way. This bag was for Gear Check at the race if any additional items were to be brought in.

After Nicole and Julia received their half marathon packets they were instructed to get their photos taken so there would not be an issue of mistaken/stolen identity with their half marathon bib# and it’s owner.

Hunger and fatigue was beginning to settle in from the early morning wake-up and all the days excitement. We all decided it was time to end our expo excursion, but not before capturing a few more photos!

I loved the expo! It was vibrant, not just in color but in energy. It was filled with ladies (and some gentlemen) of all ages, and all stages of their run journeys . As I passed fellow runDisney princesses, I wondered if this was their first or fifth Princess Marathon Weekend, how long they’ve been running and why they continued on their journey. Yes, journey – best described in a quote I recently read,

“So often we can get caught up in the rankings, times, personal bests, and competitions that we forget about the true joy and life changing experiences that our sport provides. Running is about a journey, a journey that engages an entire community and culture, yet inwardly transforms the mind, spirit, and body.” found on flotrack.org

It was time to move on and check into our resort …….. which one you ask? Port Orleans Riverside, the Princess Room of course! We were on our way to our next royal experience!

Do you have dreams of entering in a runDisney event but are afraid running will injure your body? Everyone can experience the awesome thrill of this sport with Jeff’s principles and methods. Read below and start your run journey today!

Most injuries experienced by my runners are due to:

1) pacing long runs too fast,

2) increasing the weekly mileage too quickly,

3)lengthening stride and

4) stretching.

The principle in staying injury free is to balance gentle stress with the right recovery periods-allowing for rebuilding. (for more information, see my book RUNNING INJURIES)

Finding the right Run Walk Run strategy from the beginning of a run has been the best way I’ve found to stay injury free, come back from an injury and in some cases, continue to run while the injury heals. (See my book RUN WALK RUN)

As long as you stay below the threshold of irritation you can often continue to run while the injury heals.

Are you concerned that running will damage joints, and other body parts ? I was told this regularly, from my first week of running over 50 years ago but the research shows the opposite result: Runners have healthier joints, etc. than non runners as the decades go by.
While researching for my book RUNNING UNTIL YOU’RE 100, I reviewed dozens of studies and could not find one showing that running harms legs, feet, joints, etc.It may surprise you to know that many studies show that runners have fewer orthopedic issues compared with non-runners as the years go by.
It may surprise you to know that many studies show that runners have fewer orthopedic issues compared with non-runners as the years go by.
A respected and large population study out of Stanford following thousands of runners over 50 who had run for more than 20 years concluded that runners had less than 25% of orthopedic issues compared with non runners of the same age.

Tips that can Help You Run the Glass Slipper Challenge!

Posted on February 25, 2015May 1, 2016 by twomomsadmin

I’m back! I can’t say I am happy to be back because I just had an amazing #runDisney weekend! I knew it would be a great weekend because I was spending it with my best friend and in Disney no less, but it exceeded my expectations. I made two new friends that I know I will be sharing many more races in the future with, I learned I can push limits I didn’t think I was ready to push and I fell in love with running all over again.

I ran with Nicole and two of her friends who use the Jeff Galloway run/walk method. This weekend I got to see this method in full effect because I too joined the girls in run/walking. I was very nervous to run these Disney races because I had not truly had the opportunity to run during these past winter months; I have been using other forms of exercise to keep my endurance strong. I ran the 5k with much ease and to my surprise the 10K was a breeze because I used Jeff’s run/ walk intervals. I felt I could go on for at least another 6 miles! It was at this time that I knew I had made a horrible decision in not registering for the half marathon; I would have to longingly watch Nicole and Julia from the sidelines. While I was more than happy to cheer on my fellow princesses, I would be in silent sadness to not run alongside them.

Here is some food for thought and a few training tips that I received from Jeff to pass along to you. I encourage you to look into these tips and apply them to your style of running. You can achieve amazing heights without stress or injury and enjoy your amazing run journey!

The training journey for a marathon or half marathon raises your body’s physical performance capability and your sense of what you can do in life.

Running helps to bring body, mind and spirit together in a unique and wonderful way

In researching my book MENTAL TRAINING I discovered that running turns on brain circuits for a better attitude more vitality and empowerment better than other activities studied.

In researching my book RUNNING UNTIL YOU’RE 100 I found numerous studies showing that runners have healthier orthopedic units than non runners even after decades of running.

Training:

When a runner takes walk breaks early and often enough for the individual the muscles are strong to the end. See RUN WALK RUN at www.jeffgalloway.com for recommendations by pace per mile.

The “exhaustion wall” can be avoided by running longer long runs up to or beyond race distance-using the appropriate run-walk-run strategy.

Marathoners tend to improve time by an average of more than 15 minutes when they increase their longest run from 20 miles to 26 miles.

To recover fast, run the long runs at least 2 min/mi slower than you could currently run in a marathon

The right run-walk-run strategy from the beginning of each run, gives any runner control over fatigue, injury-elimination, and recovery.

In numerous surveys, runners improved over 13 minutes when they shifted from running continuously to use of the right run-walk-run strategy.

You Can Teach an Old Dog New Tricks~ renewed inspiration from Jeff Galloway

Posted on February 7, 2015February 7, 2015 by twomomsadmin

If you have been following Two Moms and A Mouse, ‘WE HEART RUNDISNEY’ posts, you know that Nicole was bitten by the run bug last year and posted her first article on February 10^th, 2014 entitled, ‘My runDisney Journey’. Within this article she states, “I’m using the Jeff Galloway training program, and I’m in complete awe of what we can train our bodies to do. I’ve gone from barely being able to run a mile, to stretching my weekly long runs to 4.25 miles (12:12 mile pace, #tootsownhorn).” She goes on to list her run goals which include the 2015 Glass Slipper Challenge and she is indeed ready to rock it in just a short couple weeks!

I in return caught that “run bug” from Nicole and have literally run through a journey of determination and achievements in the past 6 months. My steady accomplishments were a revelation and left me wanting more. But for me more would mean running a longer distance and I did not know if I was up for that challenge. The thought of running a half marathon straight through was rather intimidating. It didn’t occur to me that I could use the Jeff Galloway run walk run method because I was dead set that the achievement was within the “running”. If I could full out run a 10K, why would I want to use walk breaks in between?

I am here to tell you that you certainly can “teach an old dog new tricks”. I don’t care much to refer to myself as an “old dog”, but in this case if the shoe fits – wear it! I am going to digress for a brief moment–

Recently Nicole sent me a message that Jeff Galloway was choosing a select number of people to participate in his new Jeff Galloway Blogger Program. Since I knew she was an avid fan I saw it fitting to apply as participants and I am excited and so proud to announce we were chosen to be a part of it! We received our first message with information that Jeff would like us to share with all of you, but if I am to participate in posting Jeff’s tips and information about his run walk run methods, I felt it necessary to read about his program and become more informed. In doing so I began to change my thought process.

Jeff talks about being “hard wired” from early on lessons embedded in our subconscious and how we can change these thought patterns. As I read on he listed the benefits of adapting to a run walk run method. To read the list in its entirety, see Principles Behind Run Walk Run.

After reading just this small portion of valuable information on his website, I am once again inspired and that “more” I was seeking is now in clear view once again.

If you have had a desire to join the ranks of runDisney or just want to get out there and experience the euphoric feeling of attaining a Run Goal that you never thought possible, Jeff Galloway’s methods and principles is your ticket onto that run train – HOP ABOARD!

So now I present to you~

Jeff Galloway Blogger Tips

Training and Motivation Tips

by Olympian Jeff Galloway
www.runinjuryfree.com

Olympian Jeff Galloway has coached over a million runners to their goals through his clinics, wonderful retreats, training programs, books and e-coaching. Sign up for his free newsletter at www.JeffGalloway.com

When paced correctly, running delivers the best attitude boost you can get. Sustain this by pacing yourself gently during the first mile or three.

A well-paced run enhances vitality for the rest of the day. Start each run at least 30 seconds a mile slower than you will run at the end.

If you have a Run Walk Run strategy that is right for you on that day, it’s possible to feel good after every run-even the marathon.

Running is the best stress reliever I’ve found. Research shows that running tends to activate the conscious brain which over-rides the emotional subconscious brain and manages the negative and anxiety hormones during and after the run.

Research shows that as runners get faster, their stride length shortens. A quicker cadence is the mechanical key to faster running.

The finishing of a run that is longer than you’ve run in the last 3 weeks can bestow a sense of achievement that is unique and empowering-due to positive brain circuits that are turned on.

You can’t run a long run too slowly or take too many walk breaks. You’ll get the same endurance based upon the distance covered.

A New Take on a Dream Come True ~

Posted on January 12, 2015April 29, 2016 by twomomsadmin

Welcome to the next stop on Magical Blogorail Red. Today we are discussing runDisney.

To begin a journey, first you must be inspired. My rundisney journey began just that way.

As most little girls, I dreamt of becoming a Disney princess, Cinderella encouraged that inspiration at age 2. But life settled in and the realization of becoming a princess was washed away with another more realistic career choice. But that dream stayed tucked away in my heart along with Cinderella’s word’s, “If you keep on believing the dream that you wish will come true”

(My 1988 Junior Prom, I was channeling Cinderella)

Fast forward to the present where that dream has evolved into a new outlook ~ A runDisney Princess!

Last year my bestest Disney pal Nicole ran her first runDisney event, The Royal Family 5K 2014. As I watched for her race updates on that cold dreary New York winter day, seeds of inspiration were instilled in my innermost thoughts ~ Disney ~ Princess ~ runDisney ~ runDisney Princess!

When Nicole crossed that finish line she knew right then and there this would not be a one-time event for her; runDisney inspired her to become very focused on her training. She later went on to run 5 other races, 3 of which were runDisney events.

(Royal Family 5K 2014) (Everest Challenge 2014 )

(Tower of Terror 10 Miler)

Inspirited by her accomplishments, achieved goals, my insane love of Disney, Mickey and of course, the chance to become a PRINCESS, I too decided to become a runDisney princess! I set out to train for the 2015 Disney Princess Half Marathon Weekend, (minus the half marathon). My focus would be the Disney Princess 5K and the Disney Enchanted 10K.

Having an opportunity to run through a Disney park dressed as a princess alongside my best pal was the initial fuel to motivate me to suit up and run in the mornings. But as I set personal goals and pushed myself to achieve them I began to run for other reasons as well. Pushing myself through limitations I unknowingly set became intoxicating. Along the way I entered a few local races for some experience, adorning my Mickey ears at each one, proudly representing my Disneyside.

But it was not until my first local race that I had the chance to feel the exhilaration of crossing a Finish Line. Pushing myself “to Infinity and Beyond!” helped me to realize how strong a person I really was, physically and mentally, it renewed my sense of confidence and zeal in life.

We can pass that inspiration ~

That first race I ran, Rebekah watched me cross the finish line; I believe she gained much more than the inspiration to run. She has watched me challenge and push myself and succeed in my runDisney goals. It has shown her that when you put your mind to something, you can achieve it.

She asked to sign up for a program called Girls on the Run, which taught them much more than how to train for a 5K; they learned the importance of being joyful, healthy and confident. The program concluded with a 5K and I got to cross another finish line, this time with my Rebekah. She was so proud of herself and of course – so was I!

Nicole passed along a little inspiration as well. She and Jordan entered a local Turkey trot race.

All these accomplishments were inspired by runDisney~

I believe runDisney has given people hope. Hope that they can weather a storm, persevere through life’s challenges, and make a positive change for a happier ending to their story. After all that is what Disney represents, hope. Hope for triumphs in life no matter what the circumstances. Turning an “I can’t” into “I can”, and challenges into victories.

My coronation day is coming soon, February 20^th-21^st are my race dates for the 2015 Princess Half Marathon Weekend. My love for Disney, Mickey and a deep desire to become a Princess has carried me through to this point. Inspiration is the key to a successful journey and runDisney has fulfilled every bit of that and I haven’t even reached the end!

Thank you for joining Magical Blogorail Red this month. We will be back in next month with all new loops and themes. Keep checking in with our blogs in between loops to keep up to date with newest posts, photos and stories. If you are looking for more Disney magic, you can make your way over to The Magical Blogorail website to see all our members and their blogs, as well as all our previous loops.

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Another Race Ran ~ Another Goal Met ~ One Step Closer to the Prize

Posted on October 5, 2014April 24, 2016 by twomomsadmin

Today I joined my Disney Sister Nicole in a “Run for Fun Race Weekend” 🙂 It may not have been as exciting as the Tower of Terror 10 Miler ~

But none the less it is a race I ran to work toward the Girl Power 2015 Princess Race/Marathon Weekend.

Today I ran the the 37th Annual “Kelly Memorial” Police Chase 10K Road Race! Of course once again I adorned my mouse ears to represent my #Disneyside and my #PrincessRaceside .

My race time was 10:59 minutes/seconds per mile and I’m super proud! I am super proud that I pushed myself to follow through with running this race, super proud to be a part of this Girl Power/Run Princess team and super proud to have the determination to keep reaching for the stars! What ever your dreams, goals, aspirations may be – don’t look back, keep walking/running forward no matter what the pace!

runDisney ~ Run for a Cause ~ Run for YOU!

Posted on September 9, 2014January 17, 2015 by twomomsadmin

I did it! I ran my first race! I ran for runDisney, I ran for a cause, and I ran for me!

I started on this run-journey a few months ago after becoming inspired by my dear friend and fellow princess. I say run-journey because that is what it has become.

I committed to the 2015 Princess Marathon Weekend by registering with my Disney sister Nicole and a couple of her close friends. Then it was time to commit to running. This didn’t happen as quickly as clicking “register” on the computer – I allowed life to take up a lot of my time and I procrastinated just a bit. Finally I set a start date in my head and stuck to it.

I am not sure what I intended my running to become when I set out that very first morning with new sneakers on my feet and armband securely velcro-ed on my arm. I’m not sure if I really gave it much thought at all, except that I wanted to wear a really cute tutu for the runDisney Princess race in Walt Disney World.

(Nicole at her very first runDisney Princess race)

I began my journey using Jeff Galloway’s program, but along the way I ventured off into my own program. I began to run/walk according to how my body felt; then one morning I set out for my run and just kept running……..I completed 3 miles that day! I was so proud of myself and I believe it was that day that I became hooked! I was hooked on the euphoric feeling of accomplishment, hooked on the feeling of strength I didn’t know I possessed to challenge myself and not back down -pushing through the barriers of discomfort and not allowing my mind to override my successes.

I continued to build on that 3 miles, then one day when I set out running I didn’t stop until I completed 5 miles! I completed a 5 mile run! I never intended to run for 5 ongoing miles , but once again I proved to myself the only obstacles that will ever be in my way will be the ones I create. I then decided it would be a good idea to register for a few local races to gain some race experience and maybe receive an official corral time for the Princess 10K. I registered for a local United Way 8K race, 4.97 miles… I can do that I told myself, not allowing any doubt to creep into my thoughts.

Fast forward to September 5th, 2014, the day before the race. I was giddy with anticipation and excitement as I walked into the building of the race location to pick up my race bib and package. I couldn’t believe I was actually doing this! This was never something I ever aspired to do, but now it was on the top of my list of important accomplishments to achieve. The lady asked for my name and then asked, “running or walking?”

I held my head high and proudly said, “running”, inside my smile was a mile wide. She handed me my race bib- #124. This number immediately became significant to me, it would be the number I would be wearing when I crossed the finish line, a finish line I never foresaw myself crossing but was now my most anticipated moment.

As the night progressed I wasn’t feeling too well. I made sure I went to bed at a decent hour but unfortunately awoke the next morning an hour late and not feeling my optimal self. Regardless it was race day and now it was time to see what I was really made of! I slipped my sneakers on and while tying my laces, random nervous thoughts entered my head. I quickly dismissed them, grabbed my race bib and a miniature pair of Minnie ears – of course I had to represent my #Disneyside! My household was still fast asleep when I left but they had promised to meet me at the finish line later that morning 🙂 It took a short drive of 10 minutes to reach my race destination and you better believe I had Nicole on speaker phone the whole way, how I wished she was with me. I parked my car and began walking toward the starting line, MY KEYS…. I had my keys in my hand! Where was I going to put them? This was a total rookie mistake; I hiked it back to the car and hid them behind my front tire, note to self……. find a better place for my keys during the next race. I was once again on my way back to the starting line, with a detour….. well three detours….. to the bathroom, I was nervous!

Before I knew it the loud speaker announced the race would begin in one minute…….. and they were off! Yes, I said they because I was just fast walking while trying to get my run application and music application on my phone set correctly, UGH! Then I was off!

I was doing it! I was running in a race. I found I didn’t mind running alone; I felt at peace and one with myself. My thoughts drifted as I ran, mostly about the ladies that surrounded me throughout the race. I wondered about their personal run journeys, why they chose to run this race and who would be waiting for them at the finish line. I silently began rooting for them, if they stopped running I was cheering them on in my mind. I no longer felt I was running this race alone. I was running with 100’s of other men and woman, each one running for a distinctive purpose.

Before I knew it I was nearing the end of the course. I picked my pace up just a bit, I had plenty of steam left from keeping a steady pace all the way through. I started to hear cheering! The finish line was right around the corner! I couldn’t help to smile, not just inside but outside as well and I couldn’t wait to see my family at the finish line! I rounded the corner and there it was, the big red Finish Line banner…… and there was my husband and daughter. I started waving to Rebekah as I closed in and at that point I was not just running to the finish line but I was also running to her.

When I crossed the finish line Rebekah came running with the gift of a big hug, not even caring that I was just a bit damp with sweat- well a lot soaked with sweat! Another gift, a big hug from my husband topped off the day. I crossed that finish line with an 11:39 mile a minute run time. Not too bad for a new runner, I was hoping for a better time, but I immediately focused on the success of the entire journey.

I DID IT! I finished the 8K race! I ran for runDisney, I ran for a cause, I ran for me…… but at that moment I knew I had also run for her, my little Rebekah. She has been with me every step of this process, even the part of finding the right running shoes! She sees my determination and hard work, my trials and my triumphs. She has cheered me on every step of the way. Watching my run-journey has inspired her to begin her own run-journey. I have registered her for Girls on the run . This is a wonderful program that teaches girls to be joyful, healthy and confident.

Thus far this run- journey has been one of the greater defining moments in my life. Not all journeys are as unexpected as this one was. But all journeys lead someplace and I have learned that it is my choice where that someplace shall be. It is my choice how to run the race, how to handle the hills I climb and how I cross the finish line.

~Maureen