The Dance of the Warrior Toward Integrity ~Warrior 1

We all have an inner warrior, even the most quiet and meek of us. Our inner warrior speaks of challenges she has endured. She carries the scars of inner battles she’s wrestled. She has cried for painful losses. And danced and sang in celebration when she recognized her reflection… Love, beauty, and passion.

Your inner Warrior is more brave than you know. To summon her, just close your eyes and feel your feet firmly rooted into the earth. Place your hands firmly on your abdomen and take a deep breath in, filling your belly with air. Exhale slowly out of your mouth.
You are a Wonderfully, Beautifully Brave Warrior ❤

Happy Everything! In the Kitchen

Yesterday the family FINALLY gathered since the start of the March pandemic.
Seventeen of us gathered into a small-sized eat-in kitchen in the summer heat, celebrating the holidays, birthdays, and accomplishments that we’ve had to stay separated for. My mother always wishes to have a larger gathering space, but to me… it is this small space that creates the chaotically vibrant atmosphere that envelops our family in love. This small kitchen has been inviting us to congregate for over 35 years. Holidays, birthdays, graduations, and just because….. just because it is an open forum for laughter and love, for understanding and forgiveness, and a place that we all just feel at home. Yes, yesterday it was sticky and hot, but in the kitchen… all I could feel was my heart full of gratitude.