Why Don’t You Leave Well Enough Alone?

Why do you keep pushing yourself?
Why don’t you leave Well Enough alone?
Facebook Memories- run-Disney♡
This was my inspiration to begin running- to wear a tutu and a tiara in a Disney Princess race at my favorite place on earth… (besides the woods). I gained so much more than a couple beautiful medals, new friendships and memories that fill my heart.
Running became a physical outlet and a funnel for my frantic unresolved energy. As I pushed through uncomfortable physical challenges, I built strength and power to move through emotional barriers. This race and running became the support I needed and used seven years ago when life shifted into a difficult, confusing season.
Any and every insecurity, unhealed emotion, ignored desires, disregarded sadness, pressed down anger… bubbled up at once. It was a cyclone of shit spewed into the air and it fell onto an unsteady foundation like a deck of cards tossed up and recklessly scattered about.
Seven years of reading books, seeking information, speaking with coaches and counselors, meditating, moving, and praying, to peal back layers of emotions to uncover patterns of behavior to unlock the door that I was hiding behind.
Seven years later I am standing in a similar space but with so much more knowledge and a full tool bag. Might this be a mid-life crisis or maybe the dark night of the soul? I’m not sure. But I know these valleys are meant for growth and to catapult us to the next level, higher ground.
Going inward is not fun, it’s not easy. Then why do it?
A close friend once asked me in complete agitation, “Why do you keep tormenting yourself?”
The answer is, to get to the other side. I don’t want to stay small, hiding and fearful of life. I want to meet each day with confidence, courage, and curiosity. I want to find the authentic me that’s beneath all the layers that I’ve built for protection, because now they are just holding me back.
Finding balance through these seasons is difficult, to identify practices that keep you focused on healing and moving through. To understand how to navigate deep waters without drowning or speeding right by. It’s learning grace, patience, and space for yourself. It’s about understanding how your mind and body operate in all situations, listening- hearing, and feeling.
I don’t have it all figured out, but I’m moving in the right direction.
If you find yourself in a similar space, I’m rooting for you! And if you need support, I’m here for that too♡
Run your own race… at your own pace.
Find something that challenges you to help build your inner power.
Sending you so much love♡
Maureen xo

Ten + 3 Reasons Why I Keep Running and how Jeff Galloway’s tips help me

As this New York winter subsides and the spring air tries to push its way back in, I and other runners begin to introduce ourselves back into the outside world. A lot of my friends have asked me why I like to run or why I continue running.

Running has inspired and impacted my life in numerous ways ~ on that note here are Ten + 3 Reasons why I Keep Running, (in no particular order).

  •  Run  Wear – a runner’s wardrobe has endless possibilities! It gives me a green light to wear sparkly, glittery, and loud skirts, shirts, and sneakers. TuTu’s are absolutely acceptable and if you are running a themed race, the sky is the limit! It’s really not appropriate to wear a sequenced skirt and rainbow knee socks to work or even the grocery store (Walmart included!) – But to run in, the more vibrant the better!

princess99expo princessmarathon62

ramble8 irongirl5k

  • Race-cations – the first time I heard this term was when I booked a stay at Walt Disney World for the 2015 Princess Marathon Weekend with my friends. My “Soul Sister” Nicole referred to it as a race-cation, a term she picked up along the way. What is a race-cation you ask? It’s a period of time you set aside away from daily activities for the recreation of RACE-RUN-FUN! Yes, a runner’s idea of relaxation and fun includes …… running in a race!

princessmarathon100

princessmarathon10 princessmarathon89

  • Camaraderie – there is a community of runners who are full of positive energy, goodwill, and knowledge and are willing to share it with their fellow running companions. I had a recent conversation about running at a doctor’s office and instantly connected with the other person I was speaking with. By the end of the conversation we were making plans to meet up and run!

princessmarathon61

sparkle baby

  • Race Bling – have you heard of the saying, “a diamond is a girl’s best friend”? Well race bling is a runner’s best friend and makes the hard work of crossing the finish line even sweeter.  Sure the collection of t-shits most races dole out are great, but the collection of shiny colorful medals dangling from a lanyard is what we are really looking for!

maybrook autumn classic princessmarathon41

princessmarathon101 irongirl5k6

irongirl5k9

  • Breaking Barriers – Each runner has their own reason for why they run. For me it is about testing myself, pushing my limits. It’s about setting a goal, meeting it, surpassing it and then creating a new one. Which brings me to the next reason……..

ramble10

1

  • The Feeling of Strength and Accomplishment – when I set goals – meet them – and surpass them, I attain an amazing feeling of mental and physical strength. My self-confidence shoots through the roof and I believe this confidence leads to other successes in my life.

cover1

4

  • Running is a Diversion from Negative Body Image – My whole life I have tried to maintain a level of fitness, mostly to remain a certain weight or clothing size. Running changes my definition of fitness and helps to remove the stigma of negative body image. My goals have morphed from, “I must have the perfect body”, to, “I want to be strong, run strong and strive for my personal best run.”  My thoughts are more focused on my set goal in miles and my reward is the positive feeling of accomplishment when it is met.

the more I run

  • Endorphins – I am sure you have all heard of a runner’s high? A high can be experienced from any form of exercise, though I will tell you I have experienced it more solely when running or from the completion of a run. For me endorphins coupled with my above listed reasons of, ‘Breaking Barriers’ and ‘Feeling of Strength and Accomplishment’, create the ultimate runner’s high.  When I have finished a run or a race I entered, I feel like I am on top of the world for the rest of the day; it is truly a wonderful feeling and is what keeps me coming back for more!

princessmarathon88

  • Makes me Feel Alive! – Running makes my inner-self shine brighter! I was told that when I speak about running I beam, what an awesome compliment!  When I am running in the open air, that “on top of the world” feeling I mentioned above, comes from feelings of strength, empowerment, and peace. When something enhances my total being in such a positive manner of course I want to continue doing it!

princessmarathon3 1

  • Happiness – running truly makes me a happier more fulfilled person. It has become part of who I am, “I am a runner.” I love the way that sounds and feels. The definition of happiness is, “a state of well-being and contentment:  joy, b:  a pleasurable or satisfying experience”. That pretty much sums it up for me!  Running may not be for you, it might not make you feel as happy as it does me, but I encourage you to find some sort of physical activity that makes you feel happy- go ahead – get out there and find your happy!

princessmarathon42

2

  • The Only Time my Mind is Clear – All day my mind is going at high speeds with things I need to do now, later and much later. When I set my feet on the pavement and begin traveling, it puts my brain to rest. It is like a form of meditation. I become focused on the sound of my heart beat, my breathing, and the beauty of the outside world that is surrounding me.

ramble5

runbeachclub irongirl5k2

  • Inspiration – I was inspired to run almost exactly one year ago and now I see others inspired to run from watching my experiences. My daughter has seen me set goals and stick to them which motivated her to join our local Girls on the Run program. It is a wonderful feeling to inspire others to begin their own run journey!

gotr2

  • Supporting my Community and other Causes – runDisney events are awesome! I had the pleasure of running in the 2015 Princess Marathon Weekend in Walt Disney World and I look forward to running in endless runDisney events. That being said, there is something equally as wonderful running races in and around your own community. Many of these races I have run were to support causes near and dear to either my heart or the hearts of friends and family members. Who knows, maybe you can inspire a friend or family member to run with you!

maybrook autumn classic 3 maybrook autumn classic 2

cover4 run1

There you have it! My Ten + 3 reasons why I keep running; honestly I could come up with another ten!

In closing I want to say a word about inspiration. To be inspired or to find inspiration within something can be life changing. But I have learned something important I want to add to that ~

To not idly wait for inspiration, but to already be engaged in what ever I am doing in life, so when it does find me I am amidst ingenuity and already in motion toward a new journey of success~

inpiration

To continue on my journey of Why I Keep Running, I follow –

Jeff Galloway Blogger Tips

Training and Motivation Tips

by Olympian Jeff Galloway
www.runinjuryfree.com

Why do we get injured?

1.  Be aware of irritation of weak links.

The Key Weak Links are body parts where my runners tend to experience injuries are these: Knees – Feet -Calf – Achilles -Hip – Glute/piriformis/sciaticia

But the body parts that YOU need to be aware of are the sites where you are injured or suffer more aches and pains.

So if you’re sensitive to the first indication of irritation in these areas and take immediate action it’s possible to avoid injury.

2.  Stress buildup due to the way we train.

  • Training schedule is too intense-not enough rest between stress.
  • Adverse Training Components-speed is too fast or has too much, too soon.
  • Running form-too long a stride, forward lean, bouncing too high off the ground.

So staying focused on the way one runs and following these guidelines, can often allow runners to maintain a manageable increase without injury

 __________________________________________________

 Top 5 ways to avoid stress buildup-and avoid injuries

1.  Take walk breaks more frequently, and run shorter run segments

2.  Form: shorter stride, feet low to the ground

3.  Slower long runs, with more walk breaks

4.  Avoid Stretching

5.  Be careful when running speed sessions

 

A New Take on a Dream Come True ~

MB-Red-Logo

Welcome to the next stop on Magical Blogorail Red. Today we are discussing runDisney.

To begin a journey, first you must be inspired. My rundisney journey began just that way.

inspiration_sign

As most little girls, I dreamt of becoming a Disney princess, Cinderella encouraged that inspiration at age 2. But life settled in and the realization of becoming a princess was washed away with another more realistic career choice. But that dream stayed tucked away in my heart along with Cinderella’s word’s, “If you keep on believing the dream that you wish will come true”

prom

(My 1988 Junior Prom, I was channeling Cinderella)

Fast forward to the present where that dream has evolved into a new outlook ~ A runDisney Princess!

run4

Last year my bestest Disney pal Nicole ran her first runDisney event, The Royal Family 5K 2014. As I watched for her race updates on that cold dreary New York winter day, seeds of inspiration were instilled in my innermost thoughts ~ Disney ~ Princess ~ runDisney ~ runDisney Princess!

When Nicole crossed that finish line she knew right then and there this would not be a one-time event for her; runDisney inspired her to become very focused on her training. She later went on to run 5 other races, 3 of which were runDisney events.

race9 run9

(Royal Family 5K 2014)                                              (Everest Challenge 2014 )

tt104

(Tower of Terror 10 Miler)

Inspirited by her accomplishments, achieved goals, my insane love of Disney, Mickey and of course, the chance to become a PRINCESS, I too decided to become a runDisney princess! I set out to train for the 2015 Disney Princess Half Marathon Weekend, (minus the half marathon). My focus would be the Disney Princess 5K and the Disney Enchanted 10K.

running1

Having an opportunity to run through a Disney park dressed as a princess alongside my best pal was the initial fuel to motivate me to suit up and run in the mornings. But as I set personal goals and pushed myself to achieve them I began to run for other reasons as well. Pushing myself through limitations I unknowingly set became intoxicating. Along the way I entered a few local races for some experience, adorning my Mickey ears at each one, proudly representing my Disneyside.

cover1 run1 race2

But it was not until my first local race that I had the chance to feel the exhilaration of crossing a Finish Line. Pushing myself “to Infinity and Beyond!” helped me to realize how strong a person I really was, physically and mentally, it renewed my sense of confidence and zeal in life.

run3

We can pass that inspiration ~

That first race I ran, Rebekah watched me cross the finish line; I believe she gained much more than the inspiration to run. She has watched me challenge and push myself and succeed in my runDisney goals. It has shown her that when you put your mind to something, you can achieve it.

run6 run5

She asked to sign up for a program called Girls on the Run, which taught them much more than how to train for a 5K; they learned the importance of being joyful, healthy and confident. The program concluded with a 5K and I got to cross another finish line, this time with my Rebekah. She was so proud of herself and of course – so was I!

gotr4 gotr2

Nicole passed along a little inspiration as well. She and Jordan entered a local Turkey trot race.

run8

 

All these accomplishments were inspired by runDisney~

I believe runDisney has given people hope. Hope that they can weather a storm, persevere through life’s challenges, and make a positive change for a happier ending to their story.  After all that is what Disney represents, hope. Hope for triumphs in life no matter what the circumstances. Turning an “I can’t” into “I can”, and challenges into victories.

quote

My coronation day is coming soon, February 20th-21st are my race dates for the 2015 Princess Half Marathon Weekend. My love for Disney, Mickey and a deep desire to become a Princess has carried me through to this point. Inspiration is the key to a successful journey and runDisney has fulfilled every bit of that and I haven’t even reached the end!

Thank you for joining Magical Blogorail Red this month. We will be back in next month with all new loops and themes. Keep checking in with our blogs in between loops to keep up to date with newest posts, photos and stories. If you are looking for more Disney magic, you can make your way over to The Magical Blogorail website to see all our members and their blogs, as well as all our previous loops.